The body needs a regular supply of vitamins and minerals to function efficiently.

Not all nutrients are stored in the body. If you need certain nutrients, supplementing can help maintain your health at an optimal level.

Taking vitamins and minerals is not a ‘quick fix’. We recommend you take them for two to three months to see the benefits.

Supplements cannot replace a healthy diet, but “there are many situations where a supplement may be of benefit to health.”

Most people have different nutritional needs, as our requirements change throughout life. Busy, stressful lifestyles, skipping meals, dieting, smoking, and drinking alcohol can all place increased demand for certain vitamins and minerals.

Sometimes, nutrients are difficult to obtain in adequate amounts from food alone. Food supplements are then positively recommended during certain life stages, such as when planning a family, during pregnancy, for breastfeeding mothers, young children, and the elderly.

No single food contains the perfect mix of nutrients you need — that’s why we require a wide variety of different foods.

Solo Nutrition vitamin supplements are formulated to a very high standard. They will absorb to the maximum level possible.