Despite all the New Year’s resolutions, we sometimes lose out in the power struggle with the wrong kind of food. Our bodies are made from molecules derived from what we eat, so of course, we need quality food. But why is it that when we reach for an apple, we choose chocolate instead? It could be due to a lack of willpower; however, that’s not generally what happens.
Is It Really Hunger?
Be wary of what you think your stomach is telling you. What you perceive as hunger is usually boredom. There is no need to eat every five minutes; however, if you have to eat more frequently in order to prevent irritability or dizziness, you may be suffering from a blood sugar imbalance. In which case, you should avoid anything sugary and start eating foods to keep your blood sugar even—beans, peas, oats, grains, fish, and poultry will help. (Solo’s Chromium Complex was designed to help with sugar cravings.) As well as eating when we are not hungry, many of us continue to eat long after we have had enough. When we eat healthy food, it doesn’t take long to feel full. When you eat food that has very little nutrient value, you will notice you want to eat—and keep on eating. This is because our nutrient needs are not being catered for. Eating quality food will rid you of the craving for junk food.
The Importance of Fresh, Raw Food
Fresh, raw food has the necessary nutrients and enzymes to support your body for optimum health and energy. Enzymes are necessary for chemical reactions in the body, but cooking, canning, milling, and refining destroy enzyme activity and deplete vitamins and minerals.
The Problem with Processed Foods
Processed foods contain little in the way of nutrients but are loaded with sugar, salt, synthetic chemicals, and hydrogenated fats. Fancy packaged convenience foods are a feast for your eyes and manipulate your taste buds, but you should consider them a drain on your health.
Fibre and Colon Health
Fibre is essential for good colon health. If you frequently experience constipation and feel sluggish, you may need to drink more water and include high-fibre foods in your diet, such as fruit, vegetables, grains, beans, and pulses.
Why Choose Organic?
Support the organic movement so it can support you. Studies have shown that organic foods contain fewer pesticides, food additives, nitrates, and antibiotics. They are also free from genetic modification and BSE, and are higher in vitamins, minerals, and phytonutrients. Addictive substances—alcohol, nicotine, caffeine—all weaken our immunity and destroy our energy levels.
Chromium Complex with vitamin C, B6, and alpha lipoic acid provides an essential trace mineral required by the body for sugar metabolism.
